How to Thrive as a New Mom

My newest piece is up at Darling Magazine: “Thriving with a Newborn.” I’ve written about it before, but the transition into motherhood wasn’t the easiest for me. Through this article, I’m hoping that my distilled experience can offer the equivalent of a warm hug to some of you as new moms (or as soon-to-be new moms). Be encouraged; there is grace in the challenging seasons, and hope is always around the corner!

How to Thrive as a New Mom: it's possible and I wish someone would have told me these things sooner!

Four weeks after my daughter was born, I had never known a love as fierce and all-consuming as the love I had for her. But I was also exhausted, and feeling unsteady. Those early days — full of the lack of sleep and the crazy hormones — had me running on empty.

How to Thrive as a New Mom: give yourself lots of grace and set low expectations...#mom Share on X

Although the newborn stage is short in the grand scheme of life, it can feel unending when you’re living in it. The constant needs of a newborn, the wacky sleep schedule, the high emotions — they are intense, intense things. Thankfully, I made it through, and I would say that I was even able to thrive during those early days with Ella, although it felt different than I thought it would.

So, while I’m not a perfect parent by any stretch of the imagination, or even a long-time parent, here are my four how-tos for thriving in those first weeks and months of motherhood.

1. Set attainable goals.
Prior to having a child, I had been used to accomplishing lots of things every day. I achieved at work, I developed friendships, I cooked meals and washed clothes and bought groceries. But now, I had two goals: keep Ella alive, and keep myself alive. Ella’s needs, although high, were straightforward: milk, sleep, touch. For me to stay alive was very different. I needed food, yes, and I desperately needed sleep. Friends brought meals and family watched Ella while I napped. But I also needed hope — which leads to my second goal.

New moms: don't beat yourself up because you aren't getting much done. You're protecting and nurturing a new life. Wow. #mom Share on X

2. Take a few minutes for yourself everyday.
Even if it’s short, even if it doesn’t look like it used to. My emotional lifeline in those early weeks was dependent upon me getting a few moments to think, reflect, and pray every day. Some days, even getting fifteen minutes alone felt like a battle, and then I would sit and read and journal my prayers through tears or drooping eyelids. Sometimes I just turned on music; sometimes I read. But I needed several moments every day where I wasn’t responsible for this new person in order to internally re-charge.  Take that time for yourself; it isn’t selfish, it’s necessary.

Read about the other two points here, over at Darling’s site!

 

He is Our Brave

I do not think of myself as a naturally brave person. I’ve never been bungee jumping or sky diving—and I have zero desire to do so. I like knowing what’s coming at me, and I prefer having a life that’s fairly scheduled. I’m not a big fan of change. I’ve never done anything particularly heroic or courageous that anyone else would have noticed.

Brave mama

 

But in this past week, I have been drawn to this song, entitled “You Make Me Brave.” Here are some of the lyrics:

As Your love,
in wave after wave

Crashes over me,
crashes over me

For You are for us

You are not against us

Champion of Heaven

You made a way for all to enter in

I have heard You call my name

I have heard the song of love that You sing

So I will let You draw me out beyond the shore

Into Your grace

Into Your grace

You make me brave

You make me brave

You call me out beyond the shore into the waves

You make me brave

You make me brave

No fear can hinder now the love that made a way

Those words remind me of the words of the One who called Joshua to be “strong and courageous” (Joshua 1:9), the words of the One who says that His “perfect love casts out fear” (1 John 4:18) and the One whose words tell me that I am like the matriarch Sarah, if I “do good and do not fear anything that is frightening” (1 Peter 3:6). So much of Scripture is filled with the call to let go of fear and to grasp onto the love of God—the only unfailing love that fills us with courage even as He calls us into new and challenging things.

And as I’ve been thinking about bravery, I feel like God has gently shown me that I have been brave during this last year. Not in ways that anyone else would notice—I have not run into any burning houses or jumped from any helicopters. But I have realized that these last fifteen months of my life—becoming a mama—have required me to be braver than I ever thought I could be. I’ve written before, but the transition into motherhood wasn’t easy for me. I had no idea how it would change everything in my life all at once–and remember, change isn’t easy for me. But, the love of God upheld me. And mothering Ella is simultaneously the most wonderful and the most crazy thing I’ve ever done.

Every day I realize, afresh, that no one else can be her mother. And that requires great bravery from me—to keep saying yes.

Every day, even when I feel like I have very little in my own tank, I say yes to Jesus. And He—He is the one who makes me brave. He is the one who enables me to say yes again to the responsibility and yes to the joy and yes to the exhaustion and yes to the love and yes to the consistency and yes to the laughter and yes to the constant reality is life as a mom. It is costing much of me to be a present, loving mother. I wouldn’t have it any other way. But some days, it is a brave choice for me to show up and love and serve and giggle and clothe and bathe and feed again, one day at a time.

So, to my fellow mamas: you might not be saving the world today, but you are brave. You are raising and loving and serving a little life—or several little lives—and Jesus knows the bravery that requires. He knows the cost. What may not look like much to the outside world—making meals, wiping bottoms, changing clothes, cleaning up Cheerios—looks like bravery from Heaven’s perspective. You are brave for showing up again today, for not pulling your heart out of this beautiful and costly work of mothering. You can be strong and courageous, and you can let His love cast out your fear—because Christ is with you and in you.

He is our brave.

The Weightiness of Her Life

One year ago today, I wasn’t sure if I was going to make it. Practically, yes, I knew I would live. But emotionally, I wasn’t sure how to keep moving forward. Ella was just six weeks old, and I had never known a love as fierce and all-consuming as the love I had for her. But I was also exhausted, and feeling unsteady. We had ventured into this thing called parenting with our eyes as wide open as we thought we could get them: our best friends had kids, and I’d helped Robyn clean up poop and puke more than once. We had been married for seven years, had already changed jobs several times: we knew one another well as spouses. We had the money saved up that we needed for Ella’s birth and medical care. We had been praying about starting a family for years, and I had been praying for my children since I was a child myself.

© Miss Motley Photography 2013

What, then, was my problem? Why did I feel scared and unsure? Why, when I looked at my daughter, did I both want to melt into a pool of grateful tears and also curl up into the fetal position she had just so recently left?

Well, the lack of sleep was one thing. One huge thing. I had not gotten more than three hours of sleep strung together for those six weeks, and I was tired. Really, really tired. Every new mom knows this, but there is a special kind of exhaustion that those newborn days bring. I’d heard about it, but it’s different to experience that kind of bone-tiredness, and I was not functioning well without sleep.

The hormones were another thing. I knew I had hormones prior to getting pregnant and giving birth, but wow. Wow. The high of having a child had definitely petered out by week six for me, and now I just felt overwhelmed. I felt overwhelmed by her need for me—I had never felt so tethered to another life.

And that weightiness of caring for another life—not one buoyed up in my womb, encased in layers of water and flesh—but here, awake, pink and crying—this felt important. It felt heavy. At times, the weight of her life and my weakness felt too heavy to bear.

I remember crying, and I remember asking Michael if life would ever be the same again. How could he answer? Well, of course not. We had a child. We were now parents. Our lives were unendingly altered. But yes, we would sleep again. And yes, we would gain our sea legs in this vast ocean of parenting. Just not right away. Not right now.

So I had two goals every day: keep Ella alive, and keep myself alive. Ella’s needs, although high, were straightforward—milk, sleep, touch. For me to stay alive was very different. I needed food yes, and I desperately needed sleep. Friends brought meals and family watched Ella while I napped. But I needed hope—and for me that meant getting time with God every day, even when it felt impossible to do anything. I have had friends who also needed medication and counseling, and although I did not need those things after Ella’s birth I am grateful they are available if I ever do. But my first lifeline in those early weeks was getting daily time with God. It often took me until five pm to get even twenty minutes with the Lord, reading the word, journaling my prayers through tears or through drooping eyelids. Sometimes I just turned on worship music and sang along; sometimes I immersed myself in the words of Scripture, hungry for something stable and sure in my life, which seemed unendingly new. Sometimes I just sat and wept, out of gratefulness or out of fear.

And for me, steadily, those feelings of being overwhelmed started to lift. God spoke to my heart that it was not my responsibility to carry the weight of Ella’s life–that was his responsibility. Just as I had not created Ella, I could not sustain her. Her life belonged to him; my call was to love her and delight in her, not carry her life as a burden I could not possibly bear. And I was able to hand to God the things that scared me and the things that I felt unable to hold–I gave Ella back to him, just as she has always been his. I told him, again, that I trusted him with her life. And along with the babysitting from family and the meals from friends and the conversations with my husband, I met God in a new way in that release. He carried me, and he showed me that he was the one carrying Ella.

The Weightiness of Her Life Share on X

Much can change in a year. I have had calendar years in my life where very little changed externally—this was not one of those years. I would not change this last year for anything, but I am also thankful that time does not go back. I am thankful that I have needed to continue to learn that the Lord is the sustainer of Ella’s life. I am called to give my life in many ways so that she might thrive and so that she might love Jesus. But he has already given all of his life for her. I can trust her Maker and mine with this child I was blessed to carry and that I now get to raise. Ella is a gift. Her life is weighty, yes, because she is of eternal value and worth. But I am not her maker. I am not her sustainer. I am her mother. There is a difference.

For me, that difference has been very, very freeing.

So has the increased amount of sleep. That’s helped a lot, too.

Whenmotherhoodis hard...

This is a #WritingWednesdays post. Think back to a year ago today and write about how you have changed since then.