This is the start of my newest piece for Darling Magazine.
You can read the whole article here!

For those of us who find ourselves drawn to the written word, the pull toward pen and paper is more than just a hobby. It’s a lifeline. Many of us flourish when there are words flowing from our soul onto the page — we’re able to make sense of things better when we’re writing, and we think our thoughts most clearly when we write them down on paper.

As unique as the personal writing experience is for each of us, research is starting to reveal a universal reality that many of us have inherently known for a long time: writing about our lives is healing. Several studies point to the fact that when we honestly write about our own lives, working through our questions and challenges on the page, we can experience emotional breakthrough. That’s because when we take time to write about what’s bothering us, the act of writing enables us to see our lives in a new way and release past burdens. Writing can help us reframe our experiences and see ourselves as active participants in our lives, rather than as victims or observers.

Additional research has found that people who take time to intentionally write about their emotional state “were able to create the distance between the thinker and the thought, the feeler and the feeling, that allowed them to gain a new perspective, unhook, and move forward.” When we write about what’s happening internally, it enables us to parse experience from emotion — and then decide how to change.

Writing is a powerful tool.

If you’ve never taken the time to write your story down, maybe this is the nudge that you need. While writing about our journey and the emotions that we’ve experienced may feel initially overwhelming, the work that it can do in our hearts and our minds might actually change the course of our lives. It can help us to really see how we’ve been living and what it might look like to flip the script in our current story.

Read the rest of the article here, at Darling Magazine!

And if you want to write your story, check out my online writing course, Writing with Grace: Memoir. Registration is open until October 6^th, and I’m offering a discount to blog readers: save 10% with the code: MEMOIR10. I can’t wait to join you there!