A Letter to My Younger Self: Your Body is a Miracle

This is the start of my newest piece for Darling Magazine. You can read the entire article here.

AnnSwindell.com

You don’t realize this now, but you spend a lot of time, too much time, worrying about your body. Every day you look at yourself in the mirror and concern yourself with the current size of your body—the shape of it, the weight of it, how it fits (or doesn’t fit) into your skinny pair of jeans.

I know it’s exhausting. I know it’s hard. I know when your pant size moves up, you do everything you can to move it back down. I know you feel like your body isn’t quite good enough and like you always need to be working on it somehow— to change it, to make it better.

But I want you to know that a decade from now, you won’t worry about your body every day. A decade from now, you will have experienced the merciful grace of living through intense sickness and emotional pain with a body that made it through both. Your own feet will have carried you thousands of miles across your own city and across the world, without breaking down or failing you. You will have lived through the beautiful, painful gift of carrying and birthing two children, and then feeding those children from your own body. You will be amazed at what your body has done.

A decade from now, you will be at a comfortable peace with the body that you have been given. It is all you have. It is yours. It is a wonder.

Read the whole article here, at Darling Magazine!

 

Still Waiting by Ann Swindell

My Daughter, the Mirror, and Me: Healthy Body Image for Both of Us

My newest piece is up at Today’s Christian Woman today; I would love for you to read the entire article here!

Developing a Healthy Body image in my daughter. So important!

My daughter loves seeing herself in the mirror, drawn to her parallel image like a magnet. Ever since she has been old enough to recognize her reflection in the glass, she has smiled, giggled, and reached out for herself. It’s a beautiful sight. As one who has fought my own reflection in the mirror, I’m starting to understand these moments as what they truly are: sacred.

Ella is not yet two years old. Her belly is as round as a ball after each meal, and her legs still carry the remnants of baby pudge. She is stretching out, but she is still a little bit baby—a little bit soft. And she adores herself. Now that she’s walking, running, and trying to jump, she will run to the full-length mirror in our room and stand in front of it, watching herself as she moves. She usually dances and shakes her head, giggling at herself. More than once, I have caught myself with tears in my eyes and have prayed that she would always delight in her body like this.

It’s been many years since I have been able to do the same. That freedom, that lack of self-consciousness, that complete joy in her own reflection—that is an experience that I don’t want her to lose. But her growing-up years will take place in a culture that is trying to tell her she has nothing to delight in when she looks in the mirror.

A Lost Freedom

Honestly, I can’t remember the last time I looked in the mirror with pure delight. I do like myself, and I think that I have a healthy self-image. I don’t loathe my body or avoid mirrors, but even when I’m feeling fit and my clothes enhance my figure, I tend to focus on the aspects of my body that I don’t love. I focus on my rounding tummy, the girth of my thighs, the shortness of my eyelashes. And I try to do the work of covering up so as to not draw attention to those parts of my body. I might like how I look, but I rarely completely love what I see.

It’s been this way, to various degrees, since elementary school, when one of my female classmates told me that I had “big thighs.” After that, life was never the same.

I’m not being dramatic. Up until that moment, I had never even considered the size of my thighs. I knew that I had a body and that other people had bodies, but I didn’t consider how my body looked compared to theirs. I just knew that my legs worked well and that they helped me jump when I played basketball—that was all I cared about.

But when my classmate told me that she thought my thighs were big, I started looking at the size of my legs in light of the size of other girls’ legs. I discovered the ugly game of comparison. I shot up quickly in junior high and had knobby knees, but I didn’t develop any discernable bustline until years after many of my peers had needed actual bras. And although I was a bit gangly, I always carried a little weight in my tummy. It seemed that I would never have the perfect body I saw in commercials and magazines.

Nearly two decades later, I know that our culture’s interpretation of the “perfect” body is impossible—at least for me. And I really am okay with that. I’m not always thrilled, but I’ve made peace with my body. It does many things nearly perfectly—I can walk, even run, in this body. I have been able to carry a child. I can talk, and learn, and eat, and smile. These are amazing, nearly-perfect things. And I’m grateful.

Would I be happy if my metabolism was a bit faster? Probably. Would I like it if I had naturally smaller thighs? Sure. But the peace that I’ve gained with my body over these years since elementary school has been hard-won. And that’s why seeing Ella dancing in front of the mirror has both inspired and challenged me.

What She’s Teaching Me

My daughter has no sense of culturally imposed standards of beauty. She rejoices in her own reflection because she has no reason to not like herself; everyone in her life delights in her, and tells her so. Why would she not smile at her own face when she receives smiles on every side?

And this is what I always want her to have: encouragement about her body and praise regarding her internal—and external—beauty. Because she is beautiful. She is beautiful because the Creator of the heavens and the earth knit her together and delights in her (Psalm 139). He wove her every cell together when she was inside me. And still, as the one who holds all things together, he is remaking her, cell by cell, every day (Colossians 1:17). She is a wonder. She should be thrilled when she looks in the mirror! She’s a miracle!

Ella’s wonder with herself is calling me to remember that I, too, am a wonder. My working cells, my breathing lungs, my functioning brain—what a wonder I am! My thighs, knit together by a loving God. My tummy, sustained by an awesome Creator. What a wonder I am!

What a wonder you are! What a miracle, really, that any of us are here, living, gasping, hoping, loving, and speaking. All is wonder, truly.

Read the rest of the article here, at Today’s Christian Woman!